Research-based guides on memory and focus for people who work or study, written in plain language by someone living with ADHD. Every number links to its source.
Test yourself. Space it out. Sleep on it.
The habits research supports most for memory and focus, in one place.
Sleep, study methods that beat rereading, planned breaks, exercise, ADHD, and when to talk to a doctor.
Why testing yourself beats rereading, with a simple review plan.
What one lost night does to learning, and the CDC hours by age.
Three years ago, a neuropsychologist helped me understand why I could not keep my concentration while studying or absorb what I was learning. The answer was ADHD. This site is the plain-language, source-linked guide I wish I had found back then.
Amanda Abreu, founder. Not a doctor, and these guides are not medical advice. Read my story
The next guides in the series. Each one will follow the same standards: real sources, plain language, honest limits.
Numbers and study results come from PubMed, the CDC, the NIH and similar sources, linked in the text so you can check them.
If a study was small, in a different age group, or did not replicate, the guide says so. No cure promises.
Habits support professional care, they do not replace it. Every guide tells you when to talk to your doctor.